A Short Routine Towards Personal and Planetary Attunement and Growth, by Jon Petter
This is meant as a short daily invitation to growth. It can take place anywhere, with all interventions happening internally if necessary or desirable. Variation for a group: Notice your starting positions in relation to each other. Stagger your entries by 30 seconds to allow overlap of the activities.
Gaining his Eartificate during early lockdown, Jon has found Deep Listening to be of deep help and meaning in his work as a Community Artist. Zoom has provided the space for rich international connections, with a group coming together regularly to listen, dance, dream and sound. He currently also connects into communities of people living with dementia, Parkinsons, and on the autistic spectrum, helping facilitate space to co-create, sing and play together.ty.